Antioxidant Role in Health

There are three main sources of antioxidants. A well-rounded diet is the safest and most effective source of all the antioxidants the average person needs. For those who aren't able to eat right every day or have special health needs, supplements are available and can really help those who are unable to eat a proper diet due to time constraints as well as anyone with specific dietary requirements. The third main source of antioxidants are the so-called "super-foods," that may offer extreme health and/or weight-loss capabilities.

 Antioxidants include vitamins A, C, and E, poly-phenols, carotenoids, and others types that your body produces from many sources. Scientists believe they work together, so it is important to ensure you are getting a balanced ratio in your diet.

Main source of Antioxidant:-

 
Cranberries, pomegranates, elderberries, blueberries, choke-berries
Grapes (especially concord), raspberries, blackberries, strawberries
Plums, prunes, raisins, oranges, cherries
Kale, spinach, and other dark green leafy vegetables
Alfalfa sprouts, Brussels sprouts, broccoli, eggplant, artichoke
Beets, onions, red bell peppers, corn
Beans: pinto, black, red, and kidney Nuts: pecans, walnuts, hazelnuts
Apples: especially Red Delicious, Granny Smith, or Gala

If you include these foods in your busy life, It will help in reducing vitamins deficiency and also help in remain energetic.
I hope you may like this article and it helps in you to maintain your health. So keep healthy and fit.

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